new you keto reveiws

new you keto okay we're gonna twist again go across few more all right come back to Center Oh feeling it I'm feeling to really working to those ABS then we'll go double time and if this is too challenging for you just go back to the halftime it's so good working into those core muscles coming back to Center go ahead and lift up on to your elbows then extend your legs out we're going to just bicycle your legs so draw your left knee in and then we'll just like out those legs pedal keep drawing your belly in lift your chest up towards the skies you're really lengthen your belly yeah then we'll go ahead and lower all the way down bring your feet onto the floor and drop both knees over to the left together so you get a twist through your belly bring your hands behind your head and we're going to crunch up through Center a little side crunch here push it up one more and switch sides knees to the right and we'll crunch it up joining one and two you got it so really feel those though King as you crunch through supper and let's switch back to the left 

new you keto diet legs straight up then scissor kick to extend your right leg down and switch so this is level one keeping your head and shoulders down if you're feeling a little stronger feeling more powerful you can curl your head and shoulders up thanks work let's take a double time oh yeah feel the burn love the burn which which which and down nice work everybody feeling great yeah so let's go ahead and turn over onto your belly bring your elbows down onto the floor and draw your chest forward you're gonna stretch your belly nice and long very good okay alright guys thanks so much for working out with us today we had a blast feeling strong and toned I can still feel that tingling in my abs that's a good sign to let you know you really did it so if you haven't already favorite this video and come back and practice with me again if you'd like to learn more about me visit my website gentlemen calm and don't forget to subscribe to the psyche truth Channel 

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