new you keto reveiws
new you keto okay we're gonna twist again go across few more all right come back to Center Oh feeling it I'm feeling to really working to those ABS then we'll go double time and if this is too challenging for you just go back to the halftime it's so good working into those core muscles coming back to Center go ahead and lift up on to your elbows then extend your legs out we're going to just bicycle your legs so draw your left knee in and then we'll just like out those legs pedal keep drawing your belly in lift your chest up towards the skies you're really lengthen your belly yeah then we'll go ahead and lower all the way down bring your feet onto the floor and drop both knees over to the left together so you get a twist through your belly bring your hands behind your head and we're going to crunch up through Center a little side crunch here push it up one more and switch sides knees to the right and we'll crunch it up joining one and two you ...